A balanced and adequate diet is very important in protecting oral and dental health. If vitamins and minerals that protect oral and dental health are not consumed enough, tooth and gum diseases become more likely. In addition, the quality of the foods consumed is effective in the formation and prevention of dental caries.
Individuals should follow a healthy and balanced diet in order to protect the healthy appearance of the mouth and teeth and to prevent possible discomfort. Vitamin K, vitamin D and calcium, which are included in a healthy diet, provide the mineralization of the teeth and help the tooth enamel to be strong. B vitamins and vitamin C, on the other hand, keep the gums healthy by preventing gingival recession and bleeding. For this reason, individuals should include plenty of fresh vegetables and fruits in their daily diet, and especially prefer dark green leafy vegetables. In addition, consumption of vegetables and fruits will prevent infection and inflammation in the mouth with its antioxidant effects. In addition, whole grain products, milk and dairy products should also be included in daily nutrition. For vitamin D, it is necessary to sunbathe for 10-15 minutes at noon, especially in summer. On the other hand, the consumption of high fast food, sugar and sugary beverages known as the western style diet prepares the environment for the emergence of tooth and gum ailments. These foods that are not suitable for oral and dental health increase the risk of tooth decay. In order to protect oral and dental health, consumption of foods such as sugar, chocolate, sweets, pastries, carbonated and sugary drinks should be avoided. Products that stick to teeth and cause bacteria formation by staying in the mouth for a long time should not be consumed.
In addition to nutrition, proper oral and dental care is also important. In order for the teeth to look healthy, the teeth should be regularly brushed and cleaned with dental floss. Natural products should be preferred when choosing toothpaste. In this sense, toothpastes with ingredients such as birch, juniper, propolis, stevia and mint oil are products that can be preferred. Thanks to the vitamin C and flavonoids contained in birch, it both protects the gums and prevents inflammation. Peppermint helps prevent cavities in the mouth by fighting bacteria in the mouth. It is effective in removing juniper breath odor. Propolis has a strong antimicrobial effect, thus preventing the growth of microorganisms in the mouth. In addition, it provides rapid healing of wounds that may occur in the mouth. Stevia, a natural sweetener, is used in toothpastes and oral care products to help prevent tooth decay. As you can see, instead of using various chemicals, the desired results can be achieved in oral and dental care with natural products.
Dyt. Gözdem Başarır / Diiyetlif – Bursa