The Importance of Toothpaste in Diet

Dietician to you,

‘Managing your weight,

Managing your appetite,

To support the immune system, you should take care of your oral health and brush your teeth 2-3 times. ‘What would you say?

For example, if a line called “Make sure to brush your teeth” is added to the diet list after each meal, consider this line as a part of your diet, or even choose the content of toothpaste according to your diet to manage your appetite,

Here are the new discourses of the new world about oral and dental health;

New world new health trends and scientific studies clearly express the side of the health we offer to our mouth, which is reflected in our body and weight.

The right toothpaste makes you smile on the scales, and takes your fondness for carbon dioxide under control.

For a healthy and mental health, it is useful to be aware of the effect of every bite you drink in your mouth on oral health. After the gastrointestinal system, the oral cavity is the most intensive colonization area in the body, hosting hundreds of different bacterial, viral and fungal species.

Today, more than 700 bacterial species have been identified in the oral cavity. Especially the tongue hosts a wide variety of microflora, including anaerobes, with the anaerobic parts it creates thanks to its papillary structure. When looking at the oral microbiota of individuals, it can be said that microbial diversity is unique to the individual, although they are common species in many ways. Recent studies have shown that this intraoral microbial diversity specific to the individual; It shows that it may be associated with health problems such as diabetes, cancer and obesity. Phrase diet has a strong effect on the development and maintenance of oral dental health. Gingival bleeding, bad breath, dental caries, mouth sores are related to the way you feed in the first place, and the way and the products you clean in the second place.

World Health Organization (WHO) oral health,

The individual;

eating and drinking,

his speech,

to laugh,

It is defined as the absence of tooth decay, tooth loss, gum disease, mouth infection or wound, mouth or throat tumors, chronic jaw and face pain or any disease that restricts mental or social well-being.

Until this time, we emphasized the importance of tooth brushing, primarily for beautiful and bright smiles, that is, aesthetically, and on the other hand, in order to combat tooth decay.

But today, the holistic perspective of the new generation health approach first says “health to your mouth” and places the importance of oral and dental health much more important than the emphasis on white teeth.

The content of the toothpaste you prefer while brushing your teeth is now designed to serve our minin-friendly bacteria that live in the mouth.

It is time to approach our teeth more gently and without foam, which we have brushed in foam until now. The fact that your toothpaste is nourishing the bacteria in the mouth will contribute to my metabolic response more easily from the diet lists I have written for you.

So what properties should our toothpaste have;

Bleach
Restorative
Protector

It should have a multifunctional effect showing the effects together.

So what should be in its content to show these effects?

If you want to make a diet-friendly choice for the new generation toothpaste, it contains antiviral, antibacterial, antifungal, anti-inflammatory, antiseptic effects.

Propolis
Xylitol
Stevia
Juniper extract
Birch charcoal
Miswak

Make sure it is found.

Remember, your oral health is very important for your physical and mental health.

Dyt. Elvan Odabaşı